

Many basketball athletes hesitate to hit the weight room, often skipping it altogether. This decision increases their risk of injury and leads to reduced speed, strength, explosiveness, poor conditioning, and a lower vertical jump—all of which negatively impact their performance on the court


are you ready to . . .
💥 Increase Your Vertical
💥 Get Stronger
💥 get Faster
💥 Decrease chance of injuries
💥 Improve your Overall Basketball Performance





175 Welles St Rear, Forty Fort PA 18704
(570) 852-2139
Dallas
2443 Pa 309, dallas pa 18612
(570)310.1086
duryea
529 stephenson st, duryea pa 18642
(570)471.7112